December 29, 2011

Red & Black Bean Avocado Bowl

This dinner is quick and easy to make as well as meat free, gluten free and dairy free.   You can use Organic canned beans if you […]
December 22, 2011

Kale & Lentil Soup

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish […]
December 15, 2011

Ginger Almond Oatmeal

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger to your […]
December 8, 2011

Celeriac (Celery Root) Puree: A mashed potato alternative

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now […]
December 1, 2011

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of cooked lentils […]
October 13, 2011

Ginger Lime Salmon & Veggies

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I used wild […]
October 6, 2011

Calcium Rich Kale Smoothie

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time eating enough […]
September 29, 2011

Avocado Mango Salad

  Quick and easy this salad is a great reminder of summer flavour with a simple and refreshing texture.  Use as a salad or a dessert. […]
September 15, 2011

Turkey Burger with Eggplant Bun

With regular burgers having up to 500 calories and 16g of saturated fat per 6oz patty before the bun and fixins’, burgers can get a bad […]