October 10, 2019

HEAL Pre-Holiday Nutrition Reset- Nov 13, 2019!

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! Starts Nov […]
March 18, 2019

PEC Wellness Retreat

Nourish. Balance. Thrive. May 8-10th, 2019 Reserve your spot now!    Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach […]
October 15, 2018

Upcoming Event: Eat Yourself Healthy

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to stay healthy, […]
October 15, 2018

Why should you consider attending a triathlon training camp as part of your training plan?

Why should you consider attending a training camp as part of your 2019 training plan? 1.  Break up your winter training.  While January might not seem like […]
October 9, 2017

Reset Your Nutrition

It’s time to put yourself first for a change! Join the HEAL™ Fall Nutrition Reset 2 week challenge to regain control over your food habits! Starts October 15th, 2017!  Sign […]
December 8, 2016

Holiday Training Camp!

Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am.  Great way to boost […]
March 7, 2014

Lunch & Learning: Nutrition for Life

I recently had the opportunity to speak to the employees at LRI Fire in Toronto on healthy eating and active living.  The feedback was great and […]
March 4, 2014

Success Story: Power Soccer

  I recently provided nutritional seminars to the athletes at Power Soccer to help keep them fueled and performing at their best. Want to know more?  […]
February 22, 2014

Lifestyle changes not fad diets!

I recently spoke to the 5k clinic at the Beaches Running Room in Toronto and shared some valuable nutrition information with the group.  It’s not just […]