Pre & Post Workout

13 February 2019

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 February 13, 2019
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Banana Beet Passion Smoothie

  Print Banana Beet Passion Smoothie A yummy vibrant smoothie made for the soul Servings 1 Author Tara Postnikoff Ingredients 1 banana 1 beet […]

1 May 2018

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 May 1, 2018
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Porridge Reinvented – Lentil Porridge

Print Porridge Reinvented A nice protein rich spin on an old oatmeal classic! Cook Time 35 minutes Servings 4 Author Tara Ingredients 1 cup […]

11 January 2017

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 January 11, 2017
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Cranberry Cherry Turmeric Smoothie

  Print Cranberry Cherry Smoothie Tart and tangy Author Tara Ingredients 2 cups water 1/2 cup frozen cranberries 1/2 cup frozen cherries 3 handfuls […]

8 January 2017

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 January 8, 2017
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Blueberry Breakfast Pudding

A great alternative to the smoothie if you prefer to eat your food.   Print Blueberry Breakfast Pudding A twist on a smoothie for […]

24 May 2016

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 May 24, 2016
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Cucumber Limonade!

Print Cucumber Limonade Cool off this summer with cucumber! Prep Time 5 minutes Servings 2 Author Tara Ingredients 1/2 English Cucumber 2 limes peeled […]