HEAL™ Blog

11 December 2013

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 December 11, 2013
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Success Stories

Success Story: Running Room Magazine

I’ve been writing for the Running Room Magazine since 2006 in the “Ask A Nutritionist” column.   Today I received a note from the founder, […]

5 December 2013

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 December 5, 2013
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Better Nut Butter

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5 December 2013

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 December 5, 2013
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Flourless Chocolate Brownie

Print Flourless Chocolate Brownies Almost too good to be true! Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Author Tara […]

4 December 2013

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 December 4, 2013
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Ask A Nutritionist

  In the latest issue of the Running Room Magazine I talked about anti-inflammatory foods to aid in recovery post exercise.  From ginger, to […]

4 December 2013

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 December 4, 2013
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Training

Why runners must try this hip and core-strengthening exercise

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]

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