Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Watch the Video.
Print GF Eggplant Lasagna A scrumptious and hearty gluten-free lasagna. Author Tara Ingredients 1 large Eggplant peeled and sliced to 1/4″ thick 1/2 cup […]
Trainer Kathleen Trotter shows you a simple exercise that will do wonders for your triceps. Put your hands up! Watch the Video.
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get […]
Personally, I’ve used caffeine while training for and racing my Ironman and I can attest to it being very helpful for athletic performance. I […]