HEAL™ Blog

4 December 2013

Comments

Off
 December 4, 2013
 Off
Training

Why runners must try this hip and core-strengthening exercise

Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the […]

4 December 2013

Comments

Off
 December 4, 2013
 Off

Give to Receive! Give the Gift of Health!

Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! […]

2 December 2013

Comments

Off
 December 2, 2013
 Off

DEXA Body Fat Scan- Know your numbers!

Tired of not knowing the whole picture?  Fed up with the number on the scale?  You change your diet and you exercise but that […]

28 November 2013

Comments

1
 November 28, 2013
 1

Ginger Split Pea Soup

Print Ginger Split Pea Soup Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. […]

27 November 2013

Comments

Off
 November 27, 2013
 Off
Training

Get fit for running with this easy exercise

Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Watch the Video.

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 Next page