Trainer Kathleen Trotter shows you a simple exercise that will do wonders for your triceps. Put your hands up! Watch the Video.
Lets face it, most New Years Resolutions fail. Why? Because we try to change ourselves too much at once. As a result we get […]
Personally, I’ve used caffeine while training for and racing my Ironman and I can attest to it being very helpful for athletic performance. I […]
Print Celeriac Puree Celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root […]
Kathleen Trotter demonstrates a great routine for the arms. Dips, presses and raises oh my! Make sure you continue to challenge yourself with heavier […]