HEAL™ Blog

20 November 2013

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 November 20, 2013
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Training

Put your hands up! Work out your triceps with overhead extensions

Trainer Kathleen Trotter shows you a simple exercise that will do wonders for your triceps. Put your hands up! Watch the Video.

19 November 2013

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 November 19, 2013
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Measuring tape for Fat loss Challenge

Make Resolutions A Reality Now!

Lets face it, most New Years Resolutions fail.   Why?  Because we try to change ourselves too much at once.  As a result we get […]

18 November 2013

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 November 18, 2013
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Are you buzzed?

Personally, I’ve used caffeine while training for and racing my Ironman and I can attest to it being very helpful for athletic performance.  I […]

14 November 2013

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 November 14, 2013
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Celeriac Puree

Print Celeriac Puree Celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root […]

13 November 2013

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 November 13, 2013
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Training

Work your arms in six minutes

Kathleen Trotter demonstrates a great routine for the arms. Dips, presses and raises oh my! Make sure you continue to challenge yourself with heavier […]

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