HEAL™ Blog

27 November 2013

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 November 27, 2013
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Training

Get fit for running with this easy exercise

Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Watch the Video.

21 November 2013

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 November 21, 2013
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Recipes

GF Eggplant Lasagna

Print GF Eggplant Lasagna A scrumptious and hearty gluten-free lasagna. Author Tara Ingredients 1 large Eggplant peeled and sliced to 1/4″ thick 1/2 cup […]

20 November 2013

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 November 20, 2013
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Training

Put your hands up! Work out your triceps with overhead extensions

Trainer Kathleen Trotter shows you a simple exercise that will do wonders for your triceps. Put your hands up! Watch the Video.

19 November 2013

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 November 19, 2013
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Measuring tape for Fat loss Challenge

Make Resolutions A Reality Now!

Lets face it, most New Years Resolutions fail.   Why?  Because we try to change ourselves too much at once.  As a result we get […]

18 November 2013

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 November 18, 2013
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Are you buzzed?

Personally, I’ve used caffeine while training for and racing my Ironman and I can attest to it being very helpful for athletic performance.  I […]

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