April 6, 2012

Kale & Avocado Salad with Chicken

   Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw […]
March 30, 2012

Choco-Almond Coconut Bites

  Looking for a tasty energy snack that doesn’t come in a package with a whole bunch of ingredients you don’t want?  Then try these tasty […]
March 1, 2012

Coaching- Nutrition Style

Nutrition Coaching Nutrition can be the hardest part of your healthy lifestyle or athletic program to master, but often the most rewarding. Do you need weekly […]
February 24, 2012

Build a Better Breakfast Smoothie

Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
February 23, 2012

Focus. Motivate. Perform!

Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?   HEAL can help you focus your training efforts […]
February 15, 2012

Ask A Nutritionist – Jan/Feb 2012 – SUPERFOODS

Eating a healthy and whole-foods based diet is the right way to start when looking to improve your immune system.  But when that doesn’t seem to […]
February 10, 2012

Ginger Split Pea and Broccoli Soup

  Looking for a vegetarian way to get some protein in?  Then try this Ginger Split Pea and Broccoli soup.  I initially wanted to use Kale […]
February 9, 2012

Perform. Achieve. Sweat.

Did you know that HEAL offers individualized Personal Training programs designed to get the results you demand? Active living is necessary to maintain cardiovascular health, proper weight, […]
February 3, 2012

Spicy Sweet Potato Hummus

  Take typical to intense by adding sweet potato to your hummus.  This could be eaten as a side dish, or as a dip or spread. […]