HEAL™ Blog

4 December 2013

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 December 4, 2013
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Give to Receive! Give the Gift of Health!

Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! […]

2 December 2013

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 December 2, 2013
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DEXA Body Fat Scan- Know your numbers!

Tired of not knowing the whole picture?  Fed up with the number on the scale?  You change your diet and you exercise but that […]

28 November 2013

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 November 28, 2013
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Ginger Split Pea Soup

Print Ginger Split Pea Soup Looking for a vegetarian way to get some protein in? Then try this Ginger Split Pea and Broccoli soup. […]

27 November 2013

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 November 27, 2013
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Training

Get fit for running with this easy exercise

Trainer Kathleen Trotter shows you how to get in running shape with this great lower-body move. Watch the Video.

21 November 2013

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 November 21, 2013
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Recipes

GF Eggplant Lasagna

Print GF Eggplant Lasagna A scrumptious and hearty gluten-free lasagna. Author Tara Ingredients 1 large Eggplant peeled and sliced to 1/4″ thick 1/2 cup […]

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