February 2, 2012
Grocery Tours

What Not To Buy!

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to avoid and […]
January 19, 2012
Training

Train Harder Together!

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If you like […]
January 12, 2012
Grocery Tours

Cleansing…..for your kitchen

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to your home […]
January 4, 2012
Articles

Ask A Nutritionist – (Nov/Dec 2011) -Sweet Tooth

Are you a runner with a sugar craving that you can’t seem to shake?  Find out how you can free yourself from that constant need of […]
December 29, 2011
Recipes

Red & Black Bean Avocado Bowl

This dinner is quick and easy to make as well as meat free, gluten free and dairy free.   You can use Organic canned beans if you […]
December 15, 2011
Recipes

Ginger Almond Oatmeal

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger to your […]
December 8, 2011
Recipes

Celeriac (Celery Root) Puree: A mashed potato alternative

Lately, celery root as become a new staple in my grocery cart. At first I was perplexed by this somewhat ugly root vegetable. I have now […]
December 2, 2011
Nutrition

Guest Blogger Sue: Reinventing “Breakfast”

Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and cold cereals, […]
December 1, 2011
Recipes

Fall Feel-Good Soup

Make use of in season produce this fall with this delicious and easy to make hearty soup. For additional protein add 1 cup of cooked lentils […]