December 10, 2018
Matt had some big goals for the past season and knew he needed some help achieving them. Over the season we created and modified the nutrition […]
October 15, 2018
Why should you consider attending a training camp as part of your 2019 training plan? 1. Break up your winter training. While January might not seem like […]
September 27, 2017
“I developed a plan for Rodney to train for his first 70.3 experience. Through consistent training and adherence to the plan, Rodney reached the start […]
July 1, 2017
In the July/Aug issue of the Running Room Magazine I discussed the concept of carb loading and talk about when and how to do it. Want […]
May 27, 2017
Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete. But sometimes they have […]
May 24, 2017
We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair itself and can’t get […]
May 24, 2017
I approached Tara in September, initially for nutrition advice and guidance. I was looking to lose a few pounds, gain energy and avoid cravings while still […]
December 8, 2016
Join me at the X3 Lab for a Holiday Training Camp in the city. 5 days of training and learning from 9:15-11am. Great way to boost […]
October 12, 2016
Jocelyn came to me a couple months before her first half distance triathlon on the recommendation from a friend. Jocelyn wanted to fully understand the nutritional implications and […]
April 19, 2016
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
November 25, 2015
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor […]