January 30, 2015
Karen reached out to me a few weeks after running her first marathon this past October. She was worried how she was going to pull off […]
January 30, 2015
In the latest issue of the Running Room Magazine I talked about making lasting changes in nutrition. Don’t get overwhelmed with New Year’s Resolutions, but […]
December 19, 2014
In the latest issue of the Running Room Magazine I tackle the question on how much fruit is too much if one is trying to lose […]
December 11, 2014
Meet Viktor. Viktor just completed his first Olympic distance triathlon after working with me for 3 months. He was incredibly disciplined and had a strong work […]
November 10, 2014
Its time for the HEAL ™ Pre-Holiday Cleanse. It’s time to be a little selfish and think about you again. Join me on December 1st for […]
October 24, 2014
Scott came to me on referral from his chiropractor as he was having major GI issues post run and not enjoying his training any more. After […]
October 23, 2014
If I make it to the start line, I’ll make it to the finish line. This was my mantra for my training for the 2014 Chicago […]
September 23, 2014
I am so excited to share this success story! Lori took on a challenge to make some big changes in her life by eating better and […]
September 11, 2014
Are you struggling to give up sugar and turning to artificial sweeteners to keep your mouth and brain satisfied? Well this might not be the best […]
September 9, 2014
Admittedly this wasn’t the tri season I’d been hoping for. I got off to a great start with a 3rd place in Woodstock Sprint and a […]
September 8, 2014
Patrick contacted me to lose weight prior to his first Ironman at Mount Tremblant. Over a series of consultations we developed a plan that resulted in […]
August 15, 2014
A healthy, delicious and refreshing smoothie for breakfast, pre or post workout! Like this? Want more like it? Check out the Heal Performance nutrition program. Get […]