Dairy-free

15 November 2017

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 November 15, 2017
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Roasted Roots Soup

Print Roasted Roots Soup A soup with season roasted veggies 1 serving is approximately 355 cal 11g fat, 55g carb, 15g fibre, 13g protein […]

25 October 2017

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 October 25, 2017
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Spinach Stuffed Chilli

Print Spinach Stuffed Chili Quick and easy, loaded with vegetables Servings 4 Author Tara Postnikoff Ingredients 1 lb ground turkey 1 can organic kidney […]

21 October 2017

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 October 21, 2017
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Butternut Squash Soup

Cooler temperatures make heartier foods more appealing.  Make use of in season produce this fall with this delicious and easy to make soup. For […]

27 September 2017

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 September 27, 2017
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Spicy Chana & Lentil with Kale

Print Spicy Chana & Kale Lentils are an amazing food and quick to prepare! They are packed full of fibre and as a result […]

23 June 2017

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 June 23, 2017
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Basil Spinach Pesto

Fresh pesto is great for seasoning chicken, tofu, pasta, rice or even crackers.  This recipe is quick and easy, especially if you have fresh […]

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