June 14, 2012

Veggie & Tofu Goat Cheese Curry

This is a quick and healthy, one pot meal that will be on your table in less than 15 minutes.  If you don’t like tofu, you […]
June 7, 2012

Natural Sports Drink

Tired of spending $2-3 on a bottle of sugar with artificial colours and flavours as you fuel up for your endurance workout? Or did you just […]
April 27, 2012

Balsamic Halibut Stir-fry

Ingredients: 6oz of fresh or frozen wild halibut 2 tbsp balsamic vinegar 1 clove garlic 2 tbsp olive oil 1 red pepper, chopped 1 crown broccoli […]
April 13, 2012

Tangy Guac

  Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser.  If you […]
April 6, 2012

Kale & Avocado Salad with Chicken

   Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw […]
March 30, 2012

Choco-Almond Coconut Bites

  Looking for a tasty energy snack that doesn’t come in a package with a whole bunch of ingredients you don’t want?  Then try these tasty […]
February 24, 2012

Build a Better Breakfast Smoothie

Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
February 10, 2012

Ginger Split Pea and Broccoli Soup

  Looking for a vegetarian way to get some protein in?  Then try this Ginger Split Pea and Broccoli soup.  I initially wanted to use Kale […]
February 3, 2012

Spicy Sweet Potato Hummus

  Take typical to intense by adding sweet potato to your hummus.  This could be eaten as a side dish, or as a dip or spread. […]